Use a 3:2 Inhale-Exhale Ratio for Improved Runs [Running]
Posted on July 31st, 2009 by Content Keyword RSS
The right equipment, training, and running route isn’t always enough to ensure a good run, especially if your breathing is all over the map. To help stabilize yours, try incorporating a set inhale-exhale ratio. Photo by aarmono . The aptly named Complete Running Network details how to breathe properly when running. Included in their list of seven tips is the importance of establishing the right inhale/exhale ratio. Specifically, they suggest that runners should take three footsteps for ev
Filed under: Running Shoes
