Not all runners hit the streets for their workout. Trail runners take to the dirt, bounding up and down hills and mountains on hiking trails, working legs and building cardio while getting a big dose of nature.
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A Cochrane, Alta., man went through 25 pairs of running shoes in 2010, running 250 marathons to raise money for an international children’s sports charity.
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When the calendar turns over 2011, many people will take the opportunity to lace up their running shoes, put down the cookies or snuff out their final cigarette as part of their New Year’s Eve resolutions.
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We’ve still got those same feet, but we don’t use them anymore. Instead, we cover them up. We wear shoes that alter the structure and function of our feet, and that weaken the myriad tendons, muscles, and ligaments through disuse.
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Albertan’s goal of 250 marathons in 12 months comes to fruition on New Year’s Eve
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